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Monthly Archives: July 2024

If you don’t want osteoporosis, you must eat! 

Osteoporosis is a condition that threatens Thai people, especially in the menopausal women group, due to many causes, such as lack of nutrients, poor absorption by the body, including lack of certain hormones. Today, สมัคร ufabet let’s see what to eat to nourish bones if

Choose the right oil to get the benefits.

Safflower oil Safflower oil is extracted from safflower seeds. The countries that grow the most safflower are India, Mexico, and the United States. Safflower oil is popular because it is a vegetable oil that is low in saturated fat and high in polyunsaturated fat. It