Caffeine-free flower tea reduces the risk of cancer.
Flower teas is not only caffeine-free, it can be drunk all day long without causing insomnia or allergic reactions in people who are allergic to caffeine. In addition, flowers also contain essential oils that help you feel relaxed and sleep well. Another property that cannot be left unmentioned is that many types of flowers are rich in antioxidants that help reduce the risk of cancer.
Lotus Tea
There are many varieties, but I recommend the pink (Sattabongkot) or white (Sattabhut) lotus. The highlight of the lotus is that it contains alkaloids in the pollen, which helps you sleep and has good antioxidant properties. ยูฟ่าเบท Both the petals and the pollen can be eaten, but choose a lotus that has not been sprayed with pesticides.
Guru Recommended
Drink lotus tea or lotus leaf wrap menu
Butterfly Pea Tea
Purple flowers are rich in anthocyanins, antioxidants that help improve blood circulation and vision. They are ideal for people who use their eyes, those with smartphone syndrome, and help you sleep better.
Guru Recommended
Drink butterfly pea tea or eat it fresh with chili sauce.
Safflower tea
In addition to the yellow color of safflower that helps reduce blood fat levels and prevent heart disease, it can also be used in blood tonic recipes. Drinking it warm before bed will help you fall asleep and wake up feeling refreshed and not groggy during the day.
Guru Recommended
Drink safflower tea before bed.
Mon rose tea
Or Thai people call it Dok Yi Sun, a rose with soft and thin petals. Essential oil from the flower has a high amount of antioxidants such as vitamin A, vitamin E, vitamin C, beta-carotene. Inhaling essential oil from Dok Yi Sun helps reduce stress levels and makes you more relaxed.
Guru Recommended
Inhale the scent of the flowers or light an essential oil burner.
Cassia flowers
Bitter flowers contain barakol, which has the effect of reducing anxiety and helping you sleep better. However, consuming it for a long time without boiling it to remove the bitterness can have adverse effects on the liver and kidneys.
Guru Recommended
Boil the flowers to reduce the bitterness and then use them in the curry.
Jasmine tea
Its outstanding feature is its strong aroma because it contains essential oils that stimulate the nervous system, making us feel refreshed, relieving fatigue, helping to relieve anxiety, and increasing sleep efficiency. However, the disadvantage is that it should not be used in large quantities because it can cause nausea and vomiting.
Guru Recommended
Drink jasmine water or place jasmine flowers next to your bed.
Pikul flower
A Thai flower with a unique cool scent. Contains important substances in the terpene group. Properties help nourish the heart, reduce fever, fight inflammation, and increase the efficiency of deep sleep. Thai traditional medicine often uses pikul flowers as an important medicinal substance in aromatic medicines.
Guru Recommended
Place jasmine flowers by your bedside or consume them in aromatic form.
Fragrant flower of ten thousand miles
A flower with a unique fragrance, it is believed that even 5,000 kilometers away, you can smell the fragrance of this flower. In Chinese medicine, it is said to have the properties of nourishing the lungs, reducing blood cholesterol levels, and improving sleep efficiency.
Guru Recommended
Drink the fragrant jasmine tea before going to bed or when having trouble sleeping.
Chamomile flowers
International flowers have many properties. Research has shown that chamomile flowers can reduce anxiety levels in patients and help them sleep more deeply due to the effects of terpene and flavonoid substances. P.S. Chamomile flowers can also help repel mosquitoes.
Guru Recommended
Drink warm chamomile tea before bed.
Chrysanthemum
There are both yellow and white flowers. They have cooling properties, help reduce body heat, and nourish the heart. There is a research report that 500 milligrams per kilogram of chrysanthemum extract can make mice more relaxed and less anxious. Chrysanthemum can also help reduce blood pressure.
Guru Recommended
Boil chrysanthemum tea and drink it before bed.
