Safflower oil
Safflower oil is extracted from safflower seeds. The countries that grow the most safflower are India, Mexico, and the United States.
Safflower oil is popular because it is a vegetable oil that is low in saturated fat and high in polyunsaturated fat. It has been reported that safflower oil can reduce the amount of bad cholesterol in the blood. Prevent clogged arteries, and help reduce the risk of heart disease.
Recommended for stir-frying, deep-frying and making salad dressing.
Sunflower Seed Oil
Sunflower seed oil is extracted from sunflower seeds. The areas where sunflowers are grown are Russia, Canada, the United States, Hungary, and Argentina.
It has a low saturated fat content and a high polyunsaturated fat content, similar to safflower oil, but has a higher monounsaturated fat content. Research reports indicate that sunflower seed oil helps reduce the amount of bad cholesterol, LDL cholesterol, http://ufabet999.app but does not reduce the amount of triglycerides or increase the amount of good cholesterol, HDL cholesterol.
Recommended for stir-frying, deep-frying over high heat, and for use in salad dressings.
Sesame oil
Sesame oil is extracted from sesame seeds. It is produced in China, India, Burma, Africa, Mexico, and Central and South American countries. Sesame oil is light yellow in color and has a unique aroma.
A study published in the Yale Journal of Biology and Medicine found. That when researchers gave hypertensive patients aged 35 to 60 years. Who were being treated with diuretics, they ate food cooked with sesame oil instead of other types of oil. Using an average of 35 grams of sesame oil per day for cooking. After 45 days, the researchers then had the patients go back to eating food cooked with the same type of oil they had been using.
The results of the experiment found that sesame oil caused both systolic and diastolic blood pressure to return to normal levels. The patients had a reduced weight and body mass index, but after stopping consuming sesame oil, their health values increased.
The results of the experiment concluded that sesame oil can reduce blood pressure in hypertensive patients who also take diuretics.
Recommendation: Not suitable for deep-frying with high heat because it may be at risk of producing carcinogenic substances. Suitable for stir-frying with medium heat or making salad dressing.
Coconut oil
Coconut is native to Southeast Asia. Thailand is the 6th largest producer of coconuts in the world, after Indonesia, the Philippines, India, Brazil, and Sri Lanka. It is extracted from dried coconut meat, which contains approximately 63-68 percent oil. By squeezing the oil to extract it.
Assistant Professor Dr. Wanthanee Kriangsinyos, a lecturer at the Institute of Nutrition, Mahidol University, provided information that “Although coconut oil contains a lot of saturated fatty acids, it is different from other types of oil in that approximately half of the components of coconut oil have medium molecular length.
“When the body receives it, it is easy to digest and absorb, causing it to accumulate in the body less than other types of oils that also contain saturated fatty acids. Therefore, it is found that it is consumed as a dietary supplement. However, if it is consumed together with other oils until the amount exceeds the standard, it is not good for health. Therefore, it should be used in cooking, but should not be consumed as a dietary supplement.”
Coconut oil is considered to be beneficial. Because it is easily absorbed and the body can use it for energy quickly. There is also an interesting study report from Brazil in which volunteers were given 30 ml of coconut oil per day, along with a low-calorie diet and exercise 4 days per week.
After 12 weeks, body weight, body mass index, total cholesterol and LDL cholesterol levels did not change, but HDL cholesterol levels increased.