As health care trends are coming, clean food, running, and going to the gym to build muscle are becoming more popular among young people. But have you ever wondered when is the best time to exercise? สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน has the answer.
What are the benefits of exercising in the morning?
1. Can be done frequently until it becomes a routine, easy to become a habit, not stuck with work or errands like in the evening.
2. Helps the body feel refreshed and ready to take on the new day and go to work with a clearer and more relaxed mind.
3. Helps you sleep more soundly.
4. Helps the body burn food better. Suitable for those who want to lose weight.
What are the benefits of exercising in the evening?
1. Between 4 and 5 p.m. is the time when the body burns energy well.
2. Strong muscles, ready to exercise and perform various poses more fully than in the morning.
3. The rate of injury from exercise is less in the morning because the muscles in the body have been moving all day.
4. More energy for exercise, endurance, and stamina, suitable for those who want to build muscle.
But be careful: you should exercise 4-6 hours before going to bed.
In addition, you should exercise at least 3-4 days a week, at least 30 minutes a day, to get the desired results.