How to eat apple to be safe and healthy?

Browse By

Apple is a fruit that can be eaten by all genders and all ages. You can eat the whole apple or drink it as juice. Polyphenols from apples may be safe for the body if consumed or applied to the skin in the short term. Importantly, you should avoid eating the seeds. This is because apple seeds contain cyanide , which is poison. If apple seeds are eaten in large quantities May contain cyanide released in the stomach when digestion occurs. The environmental agency from the United States has ranked apples as the fruit most contaminated with toxins. People who want to eat apples should wash apples thoroughly before consuming them. UFABET  However, people who suffer from certain health conditions should be careful about eating apples as follows:

  • Pregnant women or those who are breastfeeding can eat apples. But you should avoid eating apples for medicinal effects. There isn’t enough information available about the safety of eating large amounts of apples for health problems.
  • People with certain food allergies should consult their doctor before eating apples. Because allergic reactions may occur. Consult your doctor if you are allergic to apricots, almonds, plums, peaches, pears, or strawberries.
  • Diabetic patients should monitor their blood sugar levels. Including limiting the amount of apples and apple juice consumed. This is because it may cause blood sugar levels to rise.