Osteoporosis is a condition that threatens Thai people, especially in the menopausal women group, due to many causes, such as lack of nutrients, poor absorption by the body, including lack of certain hormones. Today, สมัคร ufabet let’s see what to eat to nourish bones if you don’t want to have osteoporosis.
Causes of osteoporosis
Before we look at what foods are good for bones, let’s take a look at what causes osteoporosis and brittle bones.
Menopausal women
When women enter menopause, their bodies produce fewer hormones, which causes many problems such as dry skin, vaginal dryness, mood swings, and osteoporois, which is caused by the body producing less estrogen.
Estrogen hormone acts to increase bone mass and prevent bone mass from breaking down. When this hormone decreases during menopause, bones become weaker rapidly. Studies have found that in the first 5 years, bones deteriorate by 3-5%, especially bones in the spine and thighbone.
Chronic diseases cause osteoporosis
Another reason that causes bones to become brittle and easily broken is having certain diseases that affect the bones, such as:
- diabetes
- Liver disease
- Kidney disease
- Gastrointestinal disorders
- Arthritis
Diabetes is a disease that damages the collagen structure of bones and also reduces the cells used to build bone. Type 1 diabetes is easier to detect than type 2 diabetes, but it can still damage bones.
Liver disease, kidney disease, and digestive disorders cause osteoporosis. The brittle bones are caused by these diseases, which cause abnormalities in the absorption of nutrients that the body should receive in order to build bones.
In addition to age and underlying diseases, other factors that cause osteoporosis include inadequate nutrition, certain medications, especially steroids, risky behaviors such as smoking, drinking alcohol, and genetics, which also cause osteoporosis.