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What is depression?

Depression is a disease that causes emotional disorders that continue for a long time, affecting mood and physical health. The symptoms may vary from person to person. Such as feeling sad, hopeless, unable to sleep, or thinking about suicide, etc. There are many factors that may cause the disease. Such as being

Foods that nourish bones Easy to find near you.

Eating a nourish bones complete diet is a simple way to take care of your body. That is very beneficial to the process of building strong bones. Let’s look at some examples of foods that nourish bones that are suitable for people of all ages as follows:

How to eat apple to be safe and healthy?

Apple is a fruit that can be eaten by all genders and all ages. You can eat the whole apple or drink it as juice. Polyphenols from apples may be safe for the body if consumed or applied to the skin in the short term.