Keratin is an important protein for nourishing hair, nails and skin. Eating the right foods will help increase the body’s production of keratin, resulting in shiny hair, strong nails and healthy-looking skin. Certain foods contain nutrients that help stimulate the production of keratin and effectively nourish skin health. So, let’s take a look at 7 types of foods that will help add keratin to your hair, nails and skin.
Enrich keratin with 7 types of food
1. Chicken eggs
Eggs are a high-quality protein source that contains essential amino acids that help create keratin in the body. Egg whites in particular are rich in protein, which is an important precursor for creating keratin. In addition, eggs also contain vitamin B7 (Biotin), สมัคร ufabet กับเรา รับโบนัสทันที which helps strengthen hair and enhances keratin in the body for maximum efficiency.
2. Salmon
Salmon is a great source of omega-3 fatty acids which help maintain healthy skin and hair, keeping it moisturized and preventing dryness and split ends. It also contains vitamin D and protein which are important for building keratin. Eating salmon regularly can help your hair look shinier and your nails look stronger.
3. Oatmeal
Oatmeal is rich in silica, a mineral that helps to produce keratin in the body. Silica helps strengthen hair and nails, preventing hair loss and brittle nails. Oatmeal also helps to balance the skin, making it look smoother and softer.
4. Green leafy vegetables
Green leafy vegetables such as kale and spinach contain vitamins and minerals that help stimulate the production of collagen, which is the main component of keratin in skin and hair. Vitamin C in particular helps stimulate the production of keratin, along with iron that helps brighten the complexion.
5. Avocado
Avocado is a source of monounsaturated fatty acids, which have properties that help nourish the skin and hair, making it soft and shiny. These fatty acids also help add moisture to the skin and hair, preventing dry skin and preventing hair from falling out easily.
6. Tomatoes
Tomatoes are a source of lycopene, an antioxidant that helps protect against skin deterioration caused by the sun and pollution. Lycopene also stimulates the production of collagen and keratin in the skin, which are important proteins that help strengthen skin, hair, and nails.
7. Nuts and seeds
Nuts and seeds, such as soybeans, peas, and chia seeds, are a source of protein that helps build keratin in the body. They also contain omega-3 fatty acids that help maintain healthy skin and hair, and prevent nails from breaking easily.
Eating foods rich in these nutrients will help build keratin in the body and make girls’ hair, nails, and skin stronger, giving them sustainable health. Taking care of yourself by choosing healthy foods is an effective way to build keratin and nourish beauty from the inside out.