Many people have probably heard and known the term. Positive Thinking, which means looking for and expecting good aspects that occur in life in reality when problems or disadvantages arise. It is not looking at everything by using the advantages to cover up the disadvantages, but seeing the disadvantages and accepting the reality with understanding or trying to find a different perspective from the normal perspective that we used to see without “deceiving ourselves”. However, when we force ourselves and others to look at the positive side of bad things, สมัคร ufabet กับเรา รับโบนัสทันที while feeling hurt inside until the problems pile up and become self-harm, it is called Toxic Positivity.
How do we know if we have “toxic positive thinking”? Here are some signs to watch out for:
- Pushing problems aside instead of facing them, “I’d rather not talk about them, not acknowledge them.”
- Hiding true feelings behind kind words, “Everything’s okay.”
- Trying to be patient with painful emotions, feeling guilty about being sad or angry, “I say I can when I can’t.”
- Caring less about other people’s feelings because it makes you feel uncomfortable, “Their problems, not ours.”
- Condemning other people when they don’t think positively, “Why don’t you think positively?”
How can we reduce “toxic positivity”?
- “Self-awareness” is aware of emotions, thoughts and feelings that arise according to “reality”. “If you can’t do it, don’t force it. Sometimes it’s okay to not be okay.”
- Understand and accept negative emotions and feelings that arise according to “reality”. Try to manage them without denying them.
- “Empathy” is putting yourself in someone else’s shoes. Listen attentively without judging. Show them that you are always here.
However, positive thinking is more beneficial to us than negative thinking. But don’t forget that under positive thinking, we must see everything as it is, not expect and not force positive thinking until it becomes a problem. Otherwise, we will enter a state of toxic positivity.