A toxic relationship can occur in any type of relationship, whether it is a spouse, a partner, a relative, a friend, a coworker, a boss or a subordinate, or others. Toxic relationships can occur in many forms, such as preventing progress, treating each other disrespectfully, lacking trust, not listening, communicating with unconstructive words, emotional distance, lack of romance, excessive jealousy, controlling or invading personal space, envy, talking about each other’s faults, slandering, and throwing emotions at each other even in small matters, etc. People who are in a toxic relationship will feel that their happiness is declining every day. Many couples try to adjust to each other, but most of them expect the other person to adjust, making the relationship better only for a short period of time. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ And when it happens for a long time, it causes boredom, anger, energy loss, discouragement, worthlessness, sadness. If it is not seriously resolved, it can lead to serious mental illnesses.
When a toxic relationship reaches its saturation point, the feeling of wanting to “end” the relationship often recurs in your mind over and over again. It is not strange that you hesitate, fear the loss, or fear the consequences after the relationship ends. Because in every relationship, including toxic relationships, there are good memories mixed in. Most people cannot easily end a toxic relationship overnight. However, when you come to a crossroads where you have to decide whether to “move on” or “stop it,” no matter which path you choose, the author offers “coping techniques” that will hopefully help you walk your chosen path with more confidence and safety.
4 Coping Techniques If You Choose to “Move On”
1. Consult a Professional
How many times have you dusted off the same old methods and reused them? If they worked, would you still be miserable in a toxic relationship to this day? It’s time to learn new methods from an expert, such as a psychiatrist or psychologist. In addition to learning the right coping techniques, you will also receive an assessment of your mental state to determine how ready you are to “move on”. Do you need time to heal yourself or can you just shake your head and move on?
2. Practice assertiveness
an important weapon in dealing with toxic people (it is best to get training from a professional), such as the I-statement communication style, which consists of (1) stating your feelings, (2) stating the events that made you feel that way, and (3) stating your expectations. An example of an I-statement communication style
- I am dissatisfied (stating my feelings) that you called to cancel my work meeting without consulting me first (stating what happened). Next time, let me make the decision myself (stating my expectations).
- I feel uncomfortable (stating my feelings) that you keep asking me to borrow money. (State the event) From now on, let’s be in a relationship without borrowing money. (State our expectations)
3. Improve the weaknesses that make you easily fall prey to a toxic relationship.
such as being unable to say no, lacking confidence, being anxious, trusting people easily, giving in, blaming yourself, not daring to face conflicts, being dependent, being sensitive, etc.
4. “Let go”
of things that cannot be cured. Even if you have practiced various skills until you are better, do not wrongly expect that you can handle every toxic relationship. Anything that may shake the “permanent habit” or “black hole” of someone else, we should not interfere or try to change them. Accepting them for who they are and focusing on improving ourselves will make it easier for us to stay in a toxic relationship.
4 coping techniques if you choose to “stop it”
1. Plan thoroughly before ending the relationship. If possible,
you should consult an expert or someone close to you who has experience to help plan. You should think in a worst-case scenario by making a list of all the negative effects after the relationship ends. Then you will see a clearer and more comprehensive prevention method. For example, if you break up with your husband, you will lose your income. Therefore, you need to plan your finances well in advance. Some relationships may not be able to be ended completely, such as relationships between coworkers. You need to clearly plan what boundaries you will set in the relationship.
2. Find a suitable time and place to talk about ending the relationship.
Choose to talk when you and him are in a good mood and expect that there will be no disturbances while talking. As for the location, choose a place where you will be the safest. It should not be a place that is too busy or hidden from view. Most importantly, find someone you trust to be with you in case of unexpected events.
3. Cut or limit your channels of communication. When you and him end the relationship
do not let “attachment” drag you back to the same place again. If you cannot cut off the channels of communication, reduce or limit the channels of communication, whether it is through people, phone numbers, or social media. Consider changing your address or workplace if you are concerned about your safety.
4. Prioritize taking care of yourself
during the initial stages of ending the relationship. You may feel anxious, scared, sad, lonely, angry, or other feelings. This is a normal part of the emotional process when you experience a loss. Allow yourself to process these feelings as you go. In the meantime, take extra care of yourself, both physically and mentally. This can include getting enough sleep, eating well, and being around people or places that energize you. If negative feelings are severe or last longer than six months, consider seeing a professional. This is also a form of self-care.
Whether you decide to “move on” or “stop” from an abusive relationship may not be the same for everyone. It takes time and being honest with your feelings. Being hurt repeatedly is not good. It’s time for you to choose to move on from this conflict.