Many office workers have to face the problem of sitting for long periods of time, sometimes 4-5 hours without getting up, causing leg pain and leg swelling. This may be caused by blood clots. Here are some exercise tips for you! Deep vein thrombosis or
Snoring is a problem that people are not aware of, but the person sleeping next to them cannot sleep! It is more common in men than women, especially those who are working age. People with severe symptoms can be found up to 5%. Children can
Many people have the habit of eating and then sleeping, perhaps because they are tired from work or out of habit. But do you know that this is a risk factor for acid reflux? In addition, there are some types of food that should be
Acid reflux is a common disease that is very painful when it flares up. Anyone who has frequent acid reflux must know these 5 techniques! It will help you sleep comfortably without heartburn! Acid reflux is one of those diseases that, if left untreated, can
Acid reflux, a disease of working-age people that is triggered by wrong lifestyle behaviors. Often has symptoms of heartburn, sour burping, discomfort. Obese people are at higher risk and the symptoms become more severe if they flare up! If left untreated for a long time,
When you finish exercising every time, don’t forget to “Cool Down” to adjust the condition back to normal and reduce dizziness. Before every exercise, we should do a warm-up to prepare the muscles, stimulate the heart rate to be higher, and importantly, help reduce injuries.However,
Keratin is an important protein for nourishing hair, nails and skin. Eating the right foods will help increase the body’s production of keratin, resulting in shiny hair, strong nails and healthy-looking skin. Certain foods contain nutrients that help stimulate the production of keratin and effectively
Being handsome and taking care of yourself are things that you, men, should not overlook. Many people may think that taking care of yourself requires a lot of money. But in fact, we can look good without spending a lot of money. Just follow some simple
As health care trends are coming, clean food, running, and going to the gym to build muscle are becoming more popular among young people. But have you ever wondered when is the best time to exercise? สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน has the answer. What are the benefits of exercising
Perinatal Depression is a mood disorder that occurs during pregnancy (antenatal depression) and after childbirth (postpartum depression). Symptoms can range from mild to severe. After childbirth, there are physical, mental, and social changes that affect the mother’s mental health. It can lead to postpartum depression, a common complication in mothers