Perinatal Depression is a mood disorder that occurs during pregnancy (antenatal depression) and after childbirth (postpartum depression). Symptoms can range from mild to severe. After childbirth, there are physical, mental, and social changes that affect the mother’s mental health. It can lead to postpartum depression, a common complication in mothers
Depression is a disease that causes emotional disorders that continue for a long time, affecting mood and physical health. The symptoms may vary from person to person. Such as feeling sad, hopeless, unable to sleep, or thinking about suicide, etc. There are many factors that may cause the disease. Such as being
Because a vegetarian diet focuses on eating vegetables and fruits. or various types of food that are low in saturated fat and cholesterol People believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your body’s health. Therefore, it is
Eating a nourish bones complete diet is a simple way to take care of your body. That is very beneficial to the process of building strong bones. Let’s look at some examples of foods that nourish bones that are suitable for people of all ages as follows:
Apple is a fruit that can be eaten by all genders and all ages. You can eat the whole apple or drink it as juice. Polyphenols from apples may be safe for the body if consumed or applied to the skin in the short term.
9 preliminary symptoms that you are suffering from “insomnia“ In a stressful state of work, money, love, family, friends, or anything else. May cause us to be in a stressful state that causes “insomnia” even though we are aware but may not yet aware. That they are